Shot Put

This week I learned how to play shot put.

First I learnt the skills for shot put, the skills were Stance, Grip, Aim and Throw. The stance is side on and look at the target. The aim is look and aim with the non dominat arm. The Grip is hold the ball with the three middle finger and don’t hold the ball with your palm. The throw is push the ball forward and twist your hips.

Next we had to get a partner and we had to get a ball. We had to throw to our partner I had to do the stance side on. Later on we were finished and we went back to class.

I enjoyed doing shot put, I need to improve to throw properly.

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